More Mindfulness Together

A Simple Guide to Exploring Healthfulness with Friends

By Alainnah Robertson

Continue your journey of reflection, connection, and personal growth with More Mindfulness Together: A Simple Guide to Exploring Healthfulness with Friends—the thoughtful companion to Alainnah Robertson’s first guide, Mindfulness Together.

Now available on Amazon: Kindle and Paperback editions

In this engaging and accessible guide, Alainnah invites friends, family members, and communities to explore what it truly means to be “in good health”—not just physically, but mentally, emotionally, and environmentally.

Healthfulness, as presented here, is more than a checklist. It’s a mindful, compassionate approach to daily living—grounded in intention and supported by meaningful dialogue.

With eleven all-new group sessions—including meditations, discussion prompts, readings, and personal reflection exercises—this volume offers fresh insight into key aspects of wellness.

Topics include:

  • Sleep hygiene

  • Decluttering your space and mind

  • The power of laughter

  • Emotional self-care

  • Food, movement, and more

Whether you're new to mindfulness or building on the original ten sessions from Mindfulness Together, this guide will help you and your group stay grounded, connected, and inspired—one thoughtful conversation at a time.

Start your next mindfulness circle today.