More Mindfulness Together

This new instalment in the Mindfulness Together series is dedicated to self-development. Unfolding through small moments of awareness, conversations that shift our perspective, and the patient work of becoming more fully ourselves, self-development is not a destination but an ongoing practice.

In this spirit of compassionate self-inquiry, Alainnah Robertson invites us to reflect on the deeper questions of self-development: How do we shape our character? How can we train our minds? What does it mean to grow wiser as we age?

The twelve sessions contained in this volume will guide your Mindfulness Together group through themes both timeless and practical: the remarkable plasticity of the mind, the stories we tell ourselves about our lives, the necessity of boundaries, the cultivation of patience and curiosity, and the wisdom found in philosophies from Stoicism to Buddhism. As ever, each session includes a meditation, a thought-provoking reading, prompts for group discussion, and reflective homework to carry insights into everyday life.

For newcomers to the series and veterans of the past Mindfulness Together sessions alike, More Mindfulness Together: A Simple Guide to Exploring Self-Development with Friends offers a path toward greater clarity, resilience, and purpose—pursued not in isolation, but in the company of others who share your commitment to living more deliberately.