“A Simple Guide to Exploring Our Inner Selves with Friends”
This ebook is aimed at people who are participating in the group sessions contained in Mindfulness Together: A Simple Guide to Exploring Our Inner Selves with Friends.
In it you will find copies of the topic outlines and homework activities from the 10 Mindfulness Together sessions.
The overall idea of the Mindfulness Together sessions is to encourage an ongoing commitment to mindful self-reflection and personal well-being within your community.
I hope you find the experience of the Mindfulness Together sessions enjoyable and rewarding.
With all my love!
Alainnah Robertson