Buddhism: A Path to Enlightenment
“All that we are is the result of what we have thought.”—Dhammapada
Finding Peace Through a Timeless Path
Many of us, as we advance through the decades, begin to ask deeper questions: What really matters? How can I make peace with the past? What will help me stay steady amid life’s changes? For thousands of years, Buddhism has offered what I have come to cherish as a gentle and enduring response to these questions. Its insights might have been formulated in ancient India, but they are remarkably relevant to our lives today, especially for those of us at a life stage where the quest for achievement is beginning to give way to a need for understanding.
Looking Within to Let Go
Buddhism began with the journey of one man: Siddhartha Gautama, whom we all know as the Buddha. He might have been born into great privilege, but he was keenly aware of the suffering he saw in the communities and society around him. The easy path would have been for him to count his blessings, turn away from the misery he saw, and surround himself with the comforts of his class, as his social peers no doubt did.
But no. Deeply troubled by what he knew was going on outside his own bubble, he walked away from his life of affluence and began to search for meaning. What he discovered is, in my view, as essential to grasp today as it was back then: peace doesn’t come from avoiding pain, but from learning how to live wisely with it.
The Buddha and his adherents had a unique proposal for acting on this insight. Rather than offering commandments or asking for blind belief, Buddhism encourages us to look inward, gently and honestly. The conclusion that those who do so tends to be this: everything in life—joy, sorrow, even our very sense of self—is temporary, constantly shifting. This can be a liberating thought, especially at a time of life when we are asked to let go of many things, from roles and loved ones to expectations and, sometimes, physical capacities.
A Compassionate Way of Living
I would argue that at its heart, Buddhism is not about worship; it’s about awareness. The Buddha’s core insight was that suffering is part of life, but that we can learn to meet it with clarity and compassion. He taught what are now known as the Four Noble Truths:
Life involves suffering, major and minor.
Much of that suffering comes from our clinging to people, to outcomes, to ideas of how things “should” be.
If we can learn to let go, suffering lessens.
There’s a path to help us do this: mindfulness, ethical living, and thoughtful reflection.
These ideas are simple, though as I and many others who have tried to embrace them have discovered, they’re not always easy to act upon. But if you can filter what happens in your life through them, you are rewarded with an empowering insight: each of us can shape our experience through how we choose to respond to life.
Practical Wisdom for Everyday Life
If, like me, you aspire to make room for calm and clarity in daily life, Buddhist practices can be quietly transformative. I could write pages and pages about these practices, but for your sake and mine, I will confine myself here to a top three:
Mindfulness invites us to return to the present moment, without judgment. Whether we're sipping tea, folding laundry, or walking through a garden, we can learn to be fully there.
Meditation helps us make friends with stillness. Just a few minutes a day of sitting quietly and breathing gently can ease anxiety and sharpen awareness.
Kindness and ethics are central. Buddhism encourages us to act with care: not to harm, not to lie, not to take more than we need. These simple precepts create harmony both within us and in our relationships.
Even rituals—you might choose Eastern ones such as lighting incense, bowing, or repeating chants, but you could just as easily formulate ones grounded in your own culture and lifestyle—can become comforting acts of intention, especially when practiced with a sense of quiet reverence.
Why Buddhism Speaks to So Many Today
For a faith that is more than 2,500 years old, Buddhism feels surprisingly modern. There’s a good reason why its tools—especially mindfulness and meditation—have entered mainstream life: they help people manage all kinds of woes, from stress and grief to chronic illness.
But beyond stress relief, many people in their sixties and beyond find that Buddhism offers something deeper: a way to age with grace. A way to welcome change. A way to sit gently with sadness, without letting it harden into bitterness.
My Final Thought
Buddhism doesn’t promise miracles. It doesn’t ask us to pretend that life is always easy. What it offers is a calm, compassionate, and thoughtful framework for meeting life as it is, not as we wish it to be. As we grow older, we may discover that peace doesn’t lie in changing the world around us, but in softening the way we hold it.
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” —The Buddha
Published in May, 2025